Wednesday, March 3, 2010

家常炒米粉 / Home Style Fried Thin Rice Noodle


材料:

米粉 - 800克 (用水泡软;沥干)
虾仁 - 250克(去壳)
四季豆 - 100克(切斜片)
生菜 - 1/2个(切丝)
鸡蛋 - 4个 (打散,炒熟)
烧肉 - 200克(切片)
蒜头碎 - 1/2碗

调味料:

鸡精粉 - 2-3汤匙
水 - 适量
生抽 - 2汤匙
胡椒粉 - 适量
麻油 - 少许

做法:

起油锅,把烧肉煎香;然后加入虾仁,把虾仁和四季豆煎熟后全部一起盛在盘子。
利用锅里头的热油,把蒜头炒香,加入米粉。
倒入适量的水,鸡精粉,生抽,胡椒粉及麻油。拌炒均匀,让米粉吸收汤汁。
汤汁快收干时,就把所有材料加入拌炒均匀。
继续不停翻炒至米粉的汤汁没有了即可。

小明小贴士:

汤汁收干时一定要不停翻炒,不然很容易焦底。
如果可以,就略微把米粉煎一下,味道特别香哦!

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Ingredients:

Thin Rice Noodle (Mi Fen) - 800gm
Prawns - 250gm (remove shells)
French Beans - 100gm (slice thinly)
Lettuce - 1/2 (cut into shreds)
Egg - 4 (mix well and fried till cooked)
Roasted Pork - 200gm (cut into slices)
Chopped Garlic - 1/2 rice bowl

Seasonings:

Chicken Powder - 2-3 tbsp
Water - enough to cook the rice noodle
Light Soy Sauce - 2 tbsp
white ground pepper powder, Sesame oil

Method:

Heat up the wok, add a bit of oil, pan fry the roasted pork till crispy; add in the prawns and french beans, fry till cooked. Remove from heat. Dish up and set aside.
Use the remaining oil in the wok, fry the garlic till fragrance.
Add in rice noodle, water, chicken powder, soy sauce, pepper powder and saseme oil. Toss and mixed well; continue to simmer until the sauce almost dries up.
Add in all the remaining ingredients, toss and mix well.
Continue to toss and fry until the sauce are all absorbed by the rice noodle.
Serve hot.

Small Ming's Tips:

Remember to continue toss and fry the rice noodle when the sauce gets lesser, to prevent sticking to the wok.
If you are able to pan fried the rice noodle slightly, the aroma is even better!

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